a valuable research participant
life performance
embodied yoga PRINCIPLES practice
- life performance map
Within the research we would offer your life performance map. Would reveal, what qualities are well developed and which could be met again and added to life to form a more balanced inner state.
- embodied yoga practice
With the regular practice we would notice how your awareness at the level of thoughts, emotions, body sensations is changing, and how these levels influence your self-regulation capacity. Together we would find out how these changes influence your effectiveness in different life spheres performance.
- safe space
We respect private borders, your wishes and choices.
Together we calibrate comfortable intensity of physical and emotional efforts.
- life balanceDefined individually for you embodied yoga principles practice would help to develop the desired qualities and to move in a more balanced state in all spheres of your life.
RESEARH
Life performance score - mindfulness indicator of awareness, actions choice and getting desired outcomes in different life spheres in the most productive, careful and effective way in a harmony with inner states.
Life performance score is measured in 26 embodied yoga poses, - life qualities, divided into 5 states categories.
RESEARCH
What does it consist of?
FFMQ survey - Five Facet Mindfulness Questionnaire before the practice beginning and after the end of it.
Survey consisting of 26 life performance dimensions (states connected with embodied yoga poses) before the practice beginning. The date will be a diagnostics for defining the embodied yoga poses for personal practice with curators-specialists.
Survey with the chosen poses and states category after the practice.
Group meetings and practice with curators-specialists.
Independent individual practice with the support of curator-specialist for 1 month.
Community specialists support during the whole research period (in person and online).
- diagnostics#1: going through the survey before the beginning of practice, you may get your life performance map, to notice which states are more familiar and embodied in life, and which can be explored and added to life.
- support in practice#2: to get to know embodied yoga method and to get payment-free guide for practice and support by the specialists of professional community.
- value#3: to make a valuable input in embodiment (body awareness and mindfulness) development in the world and your life.
If you accept the conditions and are ready to join the research as a participant, please, click "Accept" button and join research telegram channel.
- Antonina OsipovaPsychologist-counselor/embodiment facilitator. Trainer and teacher in the project "Telo v Delo" ("Body in Action"). Leading Russian-speaking embodied yoga teacher. The founder of self-care channel.
- Dina AslamazishviliPhD in social philosophy, social psychologist, dance embodiment practitioner, embodied yoga specialist.
- Irina VorobiovaEmbodiment Facilitator, embodied yoga and self-regulation trainer. Yoga therapist.
