EY Poses

EMBODIED TOOLKIT POSES

for EYP Research in five categories of states

in international community experts embodiment

"Embodied Yoga Principles emphasizes psychological self-awareness and transfer of skills to daily-life. EYP is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv. and martial arts. Postures and group exercises are used to explore and develop the body as a way of being, integral to how we live. EYP is about improving personal freedom, the relationships that matter most in our lives, and effectiveness in making the world a better place. "

https://www.embodiedyogaprinciples.com/about

SELF-CARE

Towards oneself, inner, downwards, relaxation, imbuing

Block out the world (inner pose)

Ability to pause (rest pose)

Releasing resentment (letting go pose)

Self-love (self-care pose)

Being uplifted (inspiration pose)

SELF-VALUE

Reliance, importance/significance of something or someone, meanings, values, calmness. Weight on the back leg or balanced on both. Relaxed, calm face

Support (support pose)

Decisiveness and judgement (evaluation pose)

Feeling worthy (receiving pose)

Being clear with no shame (stand pose)

Nurturing (care pose)

SELF-MANIFESTATION

Manifestation outwards/outside, to give, downwards, forward, open sight

Comfort in the spotlight (taking up space pose)

Enthusiasm (passion pose)

Sharing gifts (giving pose)

Shameless sensuality (sensuality pose)

Confident leading (authority pose)

SELF-MOVE

Forward, active, light. Focused, linear intention

Drive (pushing pose)

Moving forward bravely (entering pose)

Fierceness (warrior pose)

Lightness (transcendence pose)

Playfulness (Joker pose)

EXISTENTIAL THEMES

Complex life themes exploration

Active quitting (surrender pose)

Exploring mortality (death pose)

Innocence discovery (vulnerability pose)

Openness (openness pose)

Firm boundaries (NO pose)

Acceptance (YES pose)

See more reviews in our blog

bestplacestobe.com