in the same amount it changes him/her"
Milorad Pavić
joining the unity of circle, where one may display any feelings
gentle invitation to join our community, to move in voice and body practices harmony
we love what we do TOGETHER
we feel trust and confidence in supporting each other, and ready to share this reliance with you
About Community Our community with gentle care invites all who likes embodied and voice practices, creativity, and communication in a warm cirle.
Body-voice and dance therapy, vocal improvisation, conschous dance, authentic movement, contemporary, art therapy, embodied practices |
Off the mat to life practice to develop the desired qualities and to move in a more balanced state in all spheres of life.
- COMMUNICATION in trust circle
We meet once or twice a month in a live practice circle. In between the meetings we support you with tiny practices in our telegram chat.
In the beginning of circle there is a body warm-up, entering and meditation. After the circle time for sharing.
- VALUABLE for you life themes
Every meeting is dedicated to the separate theme from life, it is about what matters for you.
In telegram chat you can ask questions and share important issues for your embodied exploration.
- SAFE space
We respect personal boundaries, your wishes and choice.
Together we choose a comfortable for you intensity of physical and emotional efforts.
- Different facilitators TOGETHEROur main value is in gathering, and in order to achieve it, we - masters in difference practices and life, - get together in the community.
Meeting in circle, learning different practices, approaches and instruments, integrating them in life experience.
We support you with small eberyday practices for life.
Let it flow and support us, making wonder every time.
- Dina AslamazishviliCommunity Moderator
Embodiment practices, free dance, dance improvisationEmbodiment Coach, PhD, Professor in Management, social philosopher and psychologist, practicing free dance, embodied toolkit method speicalist
- help to get to oneself through body
- to develop awareness and choice
- to get the relevant tools for self-regulation
- to explore the ability to FEEL
- Lesya ShumilovaCommunity PR
Body-voice therapy, vocal improvisation
Vocal expert, body-voice therapist, performer- recovering our inner resource by working through natural sound of our voices, improvising and reuniting with out emotions and feelings
- you learn to relax our body, work with irrational muscles’ tension, learn to recognize its signals
- in a safe and caring environment, relaxed you will be able to hear your unique natural voice
- Viktoria AlyautdinovaCommunity Content-Fairy
Contemporary dance, dance improvisationChoreographer, dance teacher, dance artist- body practices as a key to open and develop your own dance, to be softer in accepting changes and to connect your body and mind
- you will research a movement patterns and then use it in your own way, while you may find yourself dancing through simple tasks based on your breathing, sounds, sights
- Nadezhda PanchulidzeExpert in Community
Symbol-drama, art therapy, trauma-therapyPracticing psychologist and psychotherepist, symbol-drama method, art and trauma therapy- help people learning and getting inner reliance
- managing intense emotions as fear, anxiety, anger, loss of strength
- feeling better own boundaries and wants
- treating yourself with care
- building trusting relationships with close people and life partner
First part is circle and warm-up (15 minutes), second part - practices from experts (90 minutes), ending is sharing, discussion, tea, sweets (15 minutes).
Oniashvili 37, Saburtalo
Join our telegram chat to get the details, up-to-date information and relevant links.
In case of any questions, please, post in the chat!
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