Ground, Sky, Human
LABORATORY OF ALIVE MOVEMENT

Dance, Voice, Body
Embodiment
100 GEL
Laboratory fee
5 experts
From different cultures and countries with international experience to deliver workshops, explore with you, guide and facilitate
Languages
English and Russian languages (some Georgian language support too)
2 days +1
Laboratory duration
(6 hours per day of practices, sharing and creative exploration
+ one day for performance)
About the Laboratory
Good reason to shift the perception focus in a pair Ground-Sky and find Human in the space between. Growing with the roots to the ground and with the gaze attracted by the sky. The human moves, jumps, opens to the phantasy fly, sounds.

The voice reaches the sky and the ground, flies forward, moves, expands, mixes with wind and water, brings beauty, harmony, mystery, and spreads in the mountains as echo.

It is born for eternity. Does ground always mean bottom and sky - top? Maybe we'd reject all these rules and create new ones.

Where everyone may fully relax, surrender to gravity, lie on the ground, feeling the unconditional acceptance and support. In a space of my life I spread myself.

Watching the sun and the moon, moving in a mind and body balance. Something should be done. Inhale. Air makes me feel cosmic dance. Listening to the sounds, feeling the heart beats, making the traces in the clouds.
Dance and voice... continuous dialogue between inside and outside, between the body and the space around, between inner landscape and outside nature
Laboratory Creative Challenge
5 experts in different body-mind approaches (embodied dance and yoga, dance improvisation, contemporary dance, somatic movement, and flowing voice) welcome you to a movement research in a space of creative exploration, integrating mind and body practices.

Getting deeper into authentic self, connection and space in both inside-out and outside-in ways, broadening and challenging the range of physical expressions, and in a result expanding the spectrum of states and behaviors in life. In playing and experimenting with Ground, Sky and Human, embody your life in any way you want.
Practices

Integral Embodiment Paradigm

Freedom = awareness and choice

Practice in dojo and move in life

Active multi-focused exploration
Movement, somatic practices, contemporary dance, dance improvisation, embodied yoga, flowing voice practices.
Embodiment principles integrated, all practices are beginners-friendly, and can be calibrated in physical and emotional involvement.
Playfulness, creativity, lightness
In the laboratory we use creative exploration, playful methods and techniques for light and deep dive into the movement.
Safe space, support, care
High standards of ethics and trauma-informed awareness, personal borders-friendly structure and very careful approaches. The space is safe for open expression and secure self-disclosure.
Life is a continuous flow of energy we are part of.
Let it flow and it will strike us and it will surprise us every time
Exploration Weekend
1
Saturday 20.11
Introduction, meeting each other, exploring expectations and meanings.
Practicing different approaches separately with each of the Lab teachers.
Team sharing and feedback.
2
Sunday 21.11
Working in teachers' small teams collaboration, blending the approaches in group and personal practices.
Time for individual exploration and movement.
Finalizing, sharing, movement meditation (dance, meditation, writing).

3
Performance Day
The Lab is aimed at the exploration and research, personal practice and team processes. In the result it is possible that performance will happen. The agreement, day and time will be discussed during the lab classes.
We will move
You will develop the foundation of good listening and communication skills, vocal strength, as well as spatial and energy awareness, also discover a completely different part of yourself which you never suspected was there, find clarity and new directions in life and become part of a new sonorous community.
You will balance the mind in uniting air breath, seeing earth and sun and the moon, also explore stability and its foundation, roots, feeling for it, harmony.
You will explore being in between the Ground and the Sky, and dance into them, with the focus at working with the space, forms, orientation, and body feeling the part of this coordinate system and not feeling this way.
You will be living through a dialogue with yourself in the body, understand your body abilities and how it is connected with the ways we structure and perceive life.
You will meet the gravity in embodied movement, the ways body states originate from this power. Learn how are we structured and related to the Earth gravity, feeling support and reliance. Dancing in receiving this support to grow into the sky, balancing in these two vectors of repulsion and gravity.
You will find the relationships you have with this power and what is the embodied position you have to move in life.
You will learn embodiment philosophy in movement, - how we do by our body, this is the way we do in life, responding to stress, making decisions, building relationships with the world out of those states.
You will explore your emotions and qualities, familiar and not familiar in dancing, meeting your Self, boundaries, inner support for freedom. Every form's embodiment is unique, as the relation to the state behind it, the experience of living through.
Dance and Voice Coaches
resonating, dancing and sounding with and for you
Phone: +995598456397
Email: bezdnadance@gmail.com
Contact with questions and for reserving your spot
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