BezDNA free Dance ENG

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BezDNA Dance

Embodiment

Dance Improvisation

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What is BezDNA Dance?

Free dance and embodiment practices mix - is about the choice and contact with yourself.

Dance improvisation opens the 'abyss' of options and allow to learn the 'presence' in the body, in oneself, look in yourself, listen and feel.

In a dance to direct your attention inside the body, making it the place for relax and recharge, to start live free and light.

It all is about the opportunity to be yourself.

to build a more aware relationship with yourself and the world around

Dancing Practice helps:

to listen and feel your body

to detach from everyday thoughts and routine

to enhance the life quality through the new perception of different situations

to develop resilience, goal-orientation and creativity

My name is Dina, I am Embodiment-Practitioner and Dance Coach. Welcome to dream in dance, explore your body-fullness and embody yourself in life!

PhD, social philosopher and psychologist, Master of Sports in Rhythmic Gymnastics, Business School Professor in Georgian American University, certified Embodiment Practitioner.

My background is scientific and practical internships and scholarships in Warsaw university, Wroclaw University and Jagiellon University in Poland, participation in dance and performance festivals and workshops, contemporary dance school "TSEKH", work in the sphere of museum performance.

Practical philosophic experience and world view, participation in contemporary dance festivals and certified courses in embodiment practice and facilitation are the foundation of dance improvisation embodied programs I offer in BezDNA Dance.

Author

In Somatic Practices YOU:

– develop your breathing;
– learn to understand body sensations and emotions;
– manage your states through the body.

– embody pleasant and beautiful movement;
– strengthen and relax muscles;
– develop stretching and body flexibility.

– learn to be aware and resolve different life issues, activating the inner resources and potential;
– learn to find the lost connection with the body;
– to open your own potential in different spheres of life activity.

In Embodiment Practices and Coaching-approach YOU:

What includes embodiment dance improvisation?

1

2

3

In Dancing YOU:

4

and MORE:

– make your body the place for relax and recharge;
– form the qualities for social connections;
– learn to react on stress situations with self-care.

Our Courses

Beginners:

Anti-stress:

Advanced:

– get confidence;
– search for the new form of activity;
– search for new friends;
– get rid of the clamps and doubts.

– expanding the spectrum of life strategies;
– search for simple ways of dealing with stress and finding the resilience;
– search for community and psychological support;
– awareness of inner resourcefulness and life potential;
– working through psychological traumas and conflicts resolution.

For dancers, body-mind practitioners, psychologists, yoga-teachers, business and life coaches, professionals in the sphere of education and HR specialists.

Dance Improvisation Programs

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Our clients about BezDNA free dance

It was for me much more than about the dance, - it was about the real time for myself and about the confidence. In the beginning I was quite reserved on improvisation and even felt myself a bit tense on the body level. But already from the second meeting I wondered the powerful changes in myself. I could detach from routine and I was in strong connection with myself, my body (in spite of that I was in the group). I started to listen to myself and to sense my body, it was not possible before because of many everyday issues and thoughts in my mind.

Zhanna

Soft Skills School for Kids and Teenagers Founder

Today was a special day for me. I was dancing-improvising my story in Duende at our finishing meeting, I used the music "Be yourself" of Percua. And, standing in the hall center, facing our warm and safe group, I felt how my body is trembling, and how emotions block my movements. And inside everything was eager to go with my favorite music flow in full power! And when I could get rid of the tension, not only y body, but everything inside me was dancing in freedom!

Nadezhda

Psychologist, specialist in symbolic drama

And here - I was flying! I wanted more and more... like I was released to the freedom! I realized that for my body stories it is important only how am I now, and how my body expresses it. It was really very exciting, and at the same time, inner fire was burning our limits and personal blocks! And two months after we became absolutely different.

Elisabeth

Reiki-practitioner

Appreciations to my friends and colleagues for sharing the exercises which help to develop and work on the inner states. When I was doing the exercise from Dina "What water is like?", I woke up in the morning, took a glass of water... and at this moment I have realized that it is the first my day starts with, and it is the basic need. I asked myself a question: what do i need as water? The answer came to me, but I did not stop. I took my earphones, switched my favorite music, and the music started to surround me, and I became a water in my dancing. Than you, Dina, as in the exercise I realized that this lal is about me and my view of the new relationships.

Svetlana

art-therapist, Gestalt-therapist, music therapist

We are always in contact:

+995 598 456 397
dina.mind.academy@gmail.com