to build a more aware relationship with yourself and the world around

Dancing Practice helps:

to listen and feel your body

to detach from everyday thoughts and routine, or to approach them resourcefully

to enhance the life quality through the new perception of different situations

to develop resilience, goal-orientation and creativity

My name is Dina, I am Embodiment-Practitioner and Dance Coach. Welcome to dream in dance, explore your body-fullness and embody yourself in life!

PhD, social philosopher and psychologist, Master of Sports in Rhythmic Gymnastics, Business School Professor in Georgian American University, certified Embodiment Practitioner.

My background is scientific and practical internships and scholarships in Warsaw university, Wroclaw University and Jagiellon University in Poland, participation in dance and performance festivals and workshops, contemporary dance school "TSEKH", work in the sphere of museum performance.

Practical philosophic experience and world view, participation in contemporary dance festivals and certified courses in embodiment practice and facilitation are the foundation of dance improvisation embodied programs I offer in BezDNA Dance.

In Somatic Practices YOU:

– develop your

– embody pleasant and

– learn to be aware and

In Embodiment Practices and сoaching-approach YOU:

What includes embodiment dance improvisation?

1

2

3

In Dancing YOU:

4

And MORE:

– make your body the place

– manage your states

beautiful movement;

– strengthen and relax

muscles;

– develop stretching and

body flexibility.

sensations

through

resolve

activating the inner

resources and potential;

– learn to find the lost

connection

– open your own

in different spheres of life

activity.

for relax

– form the qualities for social

connections;

– learn to react on stress

situations

and emotions;

different life issues,

with the body;

and recharge;

with self-care.

breathing;

– learn to understand

body

potential

the body.

Beginners:

Anti-stress:

Advanced:

get confidence;
search for the new form of activity;
search for new friends;
get rid of the clamps and doubts.

expanding the spectrum of life strategies;
search for simple ways of dealing with stress and finding the resilience;
search for community and psychological support;
awareness of inner resourcefulness and life potential;
working through psychological traumas and conflicts resolution.

For dancers, body-mind practitioners, psychologists, yoga-teachers, business and life coaches, professionals in the sphere of education.

Dance Improvisation Programs

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